YOU'LL OUR SERVICES
CLINICAL CONSELING
At PHS, our goal is to provide holistic and comprehensive Behavioral and Clinical Counseling services aimed at addressing the core of our patient’s needs. We have a team of psychologists, medical doctors and counselors trained to identify and address your specific needs. We understand that through all stages of life, obstacles are easiest to overcome when surrounded by compassionate, understanding and well equipped people who are ready and willing to help. Our services include both TELEHEALTH and in-person counseling sessions, giving you the option to receive high quality care from the comfort of your home or visit our office for direct, in-person experience. Our office provides a high-end, private, comfortable safe-space for your treatment time with all the amenities needed to provide an at-home experience for our patients. Mental health is a key component to our overall health and wellness and often an underutilized service in our communities. We encourage everyone to consider the benefits of mental health treatment in your journey to a better mind, body and soul.
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At some point in almost everyone’s life, they will experience a mental health crisis or challenge.
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Currently, 1 in 5 adults in the U.S. experiences a mental health issue, including depression, anxiety, and insomnia.
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1 in 25 adults, will experience a mental illness this year that is serious enough to interfere with or impact major life activities.
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You are more likely to experience mental illness than you are to develop heart disease, diabetes, or any kind of cancer
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Kids are not immune either: 1 in 5 youths (21.4%) between the ages of 13-18, and 13% of children aged 8-15, live with a severe mental health disorder
WHAT DOES THIS MEAN TO YOU?
If you, or someone you know, are experiencing a mental health challenge/crisis/disorder, PHS is here to tell you YOU ARE NOT ALONE. Our team of professionals serves every patient to help understand, address and cope with whatever challenges they may be experiencing in a professional, private and peaceful setting. Our facility is equipped with 2 sound proof counseling rooms providing complete privacy and anonymity during treatment sessions. PHS also offers Telehealth visits for our patients allowing you to choose the location of your session held electronically with video chat. Our providers offer more than 40 years of combined experience of direct patient care. Most importantly, we are equipped to provide multi disciplinary treatment including behavioral/cognitive therapy as well as medication management for mental health disorders. Our areas of expertise include the treatment of: PTSD, depression, anxiety, insomnia, addiction recovery, anger management, bariatric surgery services, bipolar disorder. We pride ourselves in our compassionate and personalized care.
We are all unique and have specific experiences, identities and lives that shape us. Dr. Elba Crespo's intersectional approach will honor your individuality. My approach combines affirmative, CBT, ACT, DBT, psychodynamic, client-centered therapy, solution focused therapy and strengths based approaches. We will tailor your treatment to meet your individual needs. Don’t know where to start? Give us a call or send us an e-mail to schedule your first appointment.
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We use intersectional perspectives, compassion and evidenced based psychotherapy techniques to aid in emotional and mindset healing. Helping individuals with anxiety symptoms, depressive symptoms, grief, life transitions, relationship issues and much more. Preventative Healthcare Solutions is passionate about individuality and the uniqueness of each persons experience and identity.
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"I will help you reach your goals whether socially, emotionally or mentally. I am here for you!" - Dr. Elba Crespo
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CORPORATE WELLNESS
As a specialized feature, we at PHS provide a variety of Nutrition and Chiropractic centered corporate wellness programs. Whether you are planning a Health Fair, Employee Appreciation Day, Company Wellness Program or just want to boost the office morale we are equipped to provide a variety of services including mobile chiropractic treatment, 15-to-30-minute nutritional counseling sessions or both. Additionally, with over 10 years of experience as a professor at the University of Bridgeport and Housatonic Community College, Dr. Sepulveda is available for educational lecture/speaking opportunities to integrate into your employee wellness programming.
DR. ELBA CRESPO
Connecticut's Best Clinical Counseling
My name is Dr. Elba Crespo. I was born in Puerto Rico but my family moved to Bridgeport when
I was very young at a time when there was mass relocation of Puerto Ricans to the United States seeking financial and social improvements. I am proud to say I was raised in Bridgeport.
I received my Bachelor’s Degree in Psychology from Yale University in 1978. I continued my studies at the Institute of Advanced Psychological Studies, Adelphi University and received my Masters in 1980 and my PhD in 1989.
In 1981, my training led me to Boston, MA where I completed my clinical internship at Massachusetts General Hospital. After my internship I remained in Boston and had many opportunities to expand my training to address socio-economic and cultural issues affecting our communities. As a member of the Women’s Health Unit within the Massachusetts Department
of Public Health I worked closely with statewide coalitions, government agencies and advocates to develop policies related to issues of violence against women. I was able to move to more direct clinical work and become the director of a mental health service within the Brigham and Women’s Hospital in Boston managing domestic, substance abuse and parenting programs Twenty years ago I was pleased to return home. I first worked in community agencies with a special focus on domestic violence and alternatives to incarceration for women. I have moved to more independent practice. I have had many doors open for me and am committed to give back to the community lessons learned and skills gained.
@PHSCHIROPRACTOR
