CONNECTICUT
NUTRITIONAL COACHING

At Preventative Healthcare Solutions we understand that having a nutritional coach means being having a partner in change. Allowing the client to come to the right decision by asking the right questions. What are the right questions? - “How do you typically walk through your grocery store?” or “What’s a normal portion size of protein per meal?” What are the wrong questions? - There are none!

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As you know nutrition is just one piece of the overall lifestyle puzzle. For us being a nutritional coach means that you serve clients in order to help them achieve health, fitness and weight loss goals by using nutrition as a tool to achieve those goals. We work with the general population to facilitate the inclusion of healthy eating behaviors and empower our clients to take responsibility for their own health.

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Starting a Nutrition Regimen can be a daunting task. At PHS, we provide 100% personalized nutritional education and programming to fit your health goals. Whether it be weight management, disease prevention and management, preparation for bariatric surgery, nutrition for weight training or even general health goals, our skilled professionals are ready to help you achieve your health goals. Our programs are multifaceted, not only focusing on your food intake, but addressing behavioral and lifestyle changes, food preparation education, food shopping education, diet history, familial eating behaviors and much more. Frequency of treatment is customized to the patients budget and commitment level and we work with everyone to make their health goals financially, physically and mentally attainable. 

 

Did you know that of the top 10 causes of death in America, 5 are nutrition related including the top 3?

 

If that does not convince you the importance of a healthy diet here is some compelling information. 

 

A healthy diet:

• May help you live longer

• Keeps skin, teeth, and eyes healthy

• Supports muscles

• Boosts immunity

• Strengthens bones

• Lowers risk of heart disease, type 2 diabetes, and some cancers

• Supports healthy pregnancies and breastfeeding

• Helps digestive system function

• Helps achieve and maintain a healthy weight

• Supports brain and overall development in Children

 

Nutrition services at PHS are aimed at providing personalized programs and education services to help you reach your health and weight goals. Whether your goal is weight loss, weight gain, disease prevention, nutrition plans for the treatment of a specific disease, behavioral modification, sports training or bodybuilding, our team is equipped to provide you with an education and supportive services to help you reach that goal. Nutrition looks different for everyone and ranges from body composition testing, food logs, diet/meal plans, education services, grocery lists, cooking techniques, exchange lists to many other specialized techniques aimed at behavior modification around what we put into our body. At PHS, we understand addressing nutrition goals are a process and we are here to help you throughout the entire journey.

 

 

CORPORATE WELLNESS

 

As a specialized feature, we at PHS provide a variety of Nutrition and Chiropractic centered corporate wellness programs. Whether you are planning a Health Fair, Employee Appreciation Day, Company Wellness Program or just want to boost the office morale we are equipped to provide a variety of services including mobile chiropractic treatment, 15-to-30-minute nutritional counseling sessions or both. Additionally, with over 10 years of experience as a professor at the University of Bridgeport and Housatonic Community College, Dr. Sepulveda is available for educational lecture/speaking opportunities to integrate into your employee wellness programming.